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Benefits of bee honey

 

Benefits of bee honey
Benefits of bee honey

Benefits of bee honey


Bee honey is a thick , sweet-tasting liquid that is made by bees by using rose nectar , so what are the benefits of bee honey ?


Honey is found in almost every home , its color varies in color and clarity , and the taste depends on the type of rose whose nectar was used .


What distinguishes bee honey is its high levels of fructose , glucose , and monosaccharide , in addition to containing 70-80 % of sugar , which is responsible for the sweetness of its taste .


Main benefits of bee honey :


Honey has many properties , as it is anti-bacterial and antiseptic , in addition to containing nutrients important to human health . Learn with us about the health benefits of bee honey :


1 - Helping in treating wounds and burns :


Honey has been used since ancient times as part of alternative medicine for wound healing and treating burns .


In a study published in the scientific journal ( The Cochrane Libraryindicated ) , it was found that honey may be really effective in treating burns and wounds , as it works to disinfect them , and the main researcher of the study stated that honey has been resorted to since ancient times due to its low price .


2 - Reducing the period of diarrhea :


It has been found that honey helps reduce the severity of diarrhea and reduce the duration of the infection as well .


It is also very useful during the period of diarrhea , because it increases the amount of water and potassium intake , which are important for the person's body .


3 - Reducing the problem of GERD :


One of the most important benefits of bee honey is that it effectively helps reduce the problem of GERD , as it controls the reduction of the leakage of digestive juices from the stomach into the esophagus .


This means it protects against gastroesophageal reflux disease ( GERD ) and the bothersome symptoms that accompany it .


4 - Treating cold and cough symptoms :


The World Health Organization ( WHO ) recommends using honey as a home remedy for treating coughs and colds .


It was also found that honey has an effective role in treating nocturnal cough , thus improving sleep quality during the period of infection .


But it is necessary not to give honey to children under one year of age , as it may pose a threat to his health .


5 - Other honey benefits :


Besides all these benefits , consuming honey provides you with the following health benefits :

Fight infections

Good source of energy

Reducing high levels of fat in the body

Promote the health of the digestive system and protect it from various digestive problems

Maintaining oral and dental health

Good for skin and hair

Fight bad breath

Get rid of hiccups.

Nutritional values ​​of honey bee


According to the USDA , a tablespoon of honey contains the following :


64 calories

17.3 grams of sugar

38.2 % of fructose

31.3 % of glucose

17.2 % water .


Honey also contains antioxidants , iron , calcium , phosphate , potassium , and magnesium .


And here we have come to the end of this article , which we hope you will like , visitors to the Tech buzz blog .

. . . Bye . . .

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