Techbuzz2020 Techbuzz2020

latest news

جاري التحميل ...

Elements of health

Elements of health
Elements of health

Elements of health

Personal health is divided into three basic elements :
1 - Physical health .
2 - Mental health .
3 - Spiritual health .

In the following , we will explain each element separately .

1 - Physical health :

Physical health has certain elements , namely :

Nutrition : A complete and balanced diet is the basis for building the human body properly , and a complete diet is classified into groups : sugars , fats , proteins , vitamins , and minerals .

Physical exercise : Physical exercise keeps the human body healthy , strengthens its muscles , improves the work of the heart muscle , improves the work of the mind , and also improves breathing , as sport works to prevent physical problems .

Rest and sleep : Rest increases human activity , vitality , and strength . Since the elderly need more sleep than the younger ones , the lack of sleep can lead to some physical problems .

Hygiene : Hygiene protects against bacteria and skin diseases .

Teeth : Taking care of the teeth and cleaning them daily , using the toothbrush and toothpaste before going to sleep and after eating is one of the most important factors of physical health , and a person must take care of the gums as well .

2 - Mental health :

Mental health has certain elements , namely :
Emotional development : A person's mental health is affected by the experiences he acquired from a young age , and it is also affected by sad and happy situations and experiences .

Dealing with psychological pressures : It is not possible for any person to get away from psychological pressure , but there are ways to help him deal with the psychological pressures that he faces , including :
Exercising , sleeping for a long time , walking , meditating , relaxing and contemplating ; All of them help you to distract yourself from the psychological pressures .

Social Relationships : Social relationships have a great impact on human health . So that the intimate relationships between friends and relatives give support and courage and increase mental health .

3 - Spiritual health :

The elements of spiritual health aim at the individual living a happy life in which he is satisfied with himself , and thus building a strong , cohesive and stable society , and these elements are :

Self-esteem : so that individuals who enjoy spiritual health feel self-acceptance and self-esteem .

Self-knowledge : People know themselves , and take into account their feelings of self and their true motives for something .

Self-confidence : Individuals who enjoy spiritual health have great self-confidence , as they perform their work independently .

Spiritual health causes the individual to control his emotions , behaviors , and emotions , so he avoids erroneous behavior and acts in a sound and proper manner , and it has importance not less than the importance of physical health . as the scientists have agreed that spiritual health is an important factor in achieving physical health and safety from diseases .

The concept of spiritual health is represented by the ability of the individual to achieve harmony with himself and with his society , and it is also exemplified by the individual achieving satisfaction with himself , which makes him able to achieve happiness with himself and with others , and becomes able to endure the conflict in his different forms of life and his abilities .

Spiritual health represents endless happiness for a person , so he can live without problems , make many friendships , and be able to overcome any trauma or psychological pressure that he may be exposed to at any time .

And here we have come to the end of this article, which we hope you will like, visitors to the Tech buzz blog.

. . . Bye . . .

عن الكاتب

Tech buzz


Contact us

If you like the content of our blog, we hope to stay in touch, just enter your email to subscribe to the blog express mail so that you will receive the new blog first-hand, and you can send a message by clicking the next button ...

جميع الحقوق محفوظة